Pilates is one of the BEST forms of exercise to keep your body healthy and pain free during pregnancy, prepare your body to give birth, and retrain your muscles post-baby to tackle the dynamic needs of motherhood! I’ve been a fan and practitioner for years, but I didn’t know how helpful Pilates was in my life until I was pregnant. Check out all the benefits and give it a try! If you’re trying to get pregnant, currently growing a life, or 6 weeks (approximately) – 6+ years post baby… Pilates is for you!

 Pre & Postnatal Mat and Props Class (Evening)

• April 10 – May 15, 2018
• Tuesdays @ 6:00-6:50 PM
• 9306 – 81 Ave NW
• $100 for 6 sessions
• Pre-registration required (see below)

Pre & Postnatal Mat and Props Class (Day Time)

• April 12 – May 17, 2018
• Thursdays @ 2:00-2:50 PM
• 9306 – 81 Ave NW
• $100 for 6 sessions
• Pre-registration required (see below)

Whether you’re pre or postnatal, check with your midwife or doctor if you’re unsure about starting up any form of exercise. Students should bring their own mat and water bottle, all other props will be provided.

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