There are a variety of ways you can approach your Pilates practice. Understanding your movement goals and history is a great way to determine what is best for you. Private sessions, duets and group classes all offer different benefits, as does working out of the equipment vs the mat. For most students, the full benefits of Pilates are realized through a combination of Private and/or Duet work on the equipment, group mat sessions, and home practice.
Investigate the options offered and get in touch when you want help deciding where to begin!