Pilates is exercise to return you to life! It is a movement system developed by German exercise enthusiast Joseph Pilates in the early 1900s. The method is performed on both mats and specialized spring loaded equipment. Mr Pilates’ intent was to improve quality of life through movement, and his method is known for a wide array of health benefits. If you’ve always been curious to try Pilates, view our services and pricing for more information on how to get started.