If you want to get some extra practice at home, check out the videos below- even 10 minutes in the morning can have you walking out the door feeling taller, stronger and more invigorated your whole day!

Practice the Hundred, Roll Up, Roll Over, One Leg Circle, Rolling Back like a Ball, One Leg Stretch and Double Leg Stretch with us!


Practice your Spine Stretch, Open Leg Rocker, Corkscrew, Saw, Swan, Single Leg Kick and Double Leg Kick with us!


Time for Teaser, Hip Circles, Swimming, Leg Pull Front, Leg Pull and Side Kicks Kneeling.