CORE & MANTLE

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Strength inside-out…

Pilates Mat Work

Join our Thursday night group whether you're a beginner or advanced.

PRIVATE SESSIONS

Strengthen, heal and revitalize your body with in depth work.

IN ACTION

See the Pilates mat exercises in action at our home studio.

About Core & Mantle

core /kôr/: The innermost part of something; the part of something that is central to its existence or character.

mantle /ˈman(t)l/: An important role or responsibility that passes from one person to another. A covering garment, also a figurative cloak symbolizing preeminence.

Whether it be their body, mind or spirit, my focus is to help others strengthen their core in preparation to discover and carry the mantles life has placed on their shoulders.

#instagram

Feeling great and moving right along with March MATness! #MarchMATness2018 #spinestretch #rockerwithopenlegs #corkscrew #saw #swandive #onelegkick #doublelegkick #yegpilates

March MATness recap of exercises to Return you to Life. Want to see what links all these movements together? Link in Insta profile for video! #MarchMATness2018 #hundred #rollup #rollover #onelegcircle #rollingback #onelegstretch #doublelegstretch

Celebrated Earth Day 🌎 prepping homemade garlic dill and caraway sauerkrauts and a salsa to ferment, AND checking the great progress of our sunflower micro greens! Delicious rainbow of ingredients all from local producers/ grocers!

Had a blast exploring Pilates movements with my husband and the kiddos at @bosombabies this morning! Repost @bosombabies ・・・ Pilates is underway! So many cutie patooties celebrating Earth Day with us this morning 🌎 Missed the Pilates session?! Console yourself with 25% off anything green, blue and brown until the end of the day today!

Does it look less like a medieval torture device with the gorgeous Rockies in the background? The "Cadillac" of all #Pilates equipment with a view to match!

It's a beautiful day in the neighbourhood. This morning's inspiration in #canmore.

Walking together. Side by side. Leaving our mark. Ready to jump. #wifelife #bdroadtrippin #taketheplunge #liveresurgence #explorebc #bigfoot #littlefoot

"Let the king of my heart be the wind inside my sails, the anchor in the waves; Oh He is my song." #bethelmusic #worshipnights #yvr #liveresurgence #bdroadtrippin

Happy husband, happy life. #bdtrippin #sandpoint #idaho #imonaboat #waterbaby

Upcoming Classes and Events

Beginner Pilates Mat December 12, 2019 at 7:00 PM – 8:00 PM 11210 - 59 Ave NW, Edmonton (Lendrum Mennonite Brethren Church)
Intermediate/ Advanced Pilates Mat December 12, 2019 at 8:00 PM – 9:00 PM 11210 - 59 Ave NW Edmonton (Lendrum Mennonite Brethren Church)
Beginner Pilates Mat December 19, 2019 at 7:00 PM – 8:00 PM 11210 - 59 Ave NW, Edmonton (Lendrum Mennonite Brethren Church)

The Pilates Method teaches you to be in control of your body and not at its mercy.

Joseph Pilates

Change happens through movement and movement heals.

Joseph Pilates

Contact

9306 - 81 Ave NW
Edmonton, AB
Canada

780.904.6508

thecoreandmantle@gmail.com

Pilates Services

Overview
Book a Private Session
Book a Duet Session
Sign Up for a Group Mat Class
Corporate Inquiries

About Me

I’m Diana Miller: the dreamer and founder behind Core & Mantle, and a passionate pursuer of health. I believe in deep, whole health for all people: body, mind and spirit. Physically that means health beyond measuring up to a prescribed aesthetic or numerical ideal – feeling free, capable, energized and at home in your own body. Mentally and emotionally that means intellectually curious, emotionally self-aware and resilient. Spiritually that means a deep joy and sense of purpose that transcends life circumstances.

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