CORE & MANTLE

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Strength inside-out…

Strength inside-out…

Pilates Mat Work

Click above for more information and class schedule.

PRIVATE SESSIONS

Strengthen, heal and revitalize your body with in depth work.

EVENTS + SPECIALS

Dive into 2020 with our upcoming deals and happenings!

About Core & Mantle

core /kôr/: The innermost part of something; the part of something that is central to its existence or character.

mantle /ˈman(t)l/: An important role or responsibility that passes from one person to another. A covering garment, also a figurative cloak symbolizing preeminence.

Whether it be their body, mind or spirit, my focus is to help others strengthen their core in preparation to discover and carry the mantles life has placed on their shoulders.

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Upcoming Classes and Events

  • All Levels Pilates Mat March 30, 2023 at 7:30 PM – 8:30 PM ONLINE ONLY
  • All Levels Pilates Mat April 3, 2023 at 7:00 PM – 8:00 PM ONLINE ONLY
  • All Levels Pilates Mat April 6, 2023 at 7:30 PM – 8:30 PM ONLINE ONLY

Contrology [Pilates] is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

Joseph Pilates

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Joseph Pilates

Contact

9306 - 81 Ave NW
Edmonton, AB
Canada
780.904.6508
thecoreandmantle@gmail.com

Pilates Services

  • Overview
  • Book a Private Session
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  • Sign Up for a Group Mat Class
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About Me

I’m Diana Miller: the dreamer and founder behind Core & Mantle, and a passionate pursuer of health. I believe in deep, whole health for all people: body, mind and spirit. Physically that means health beyond measuring up to a prescribed aesthetic or numerical ideal – feeling free, capable, energized and at home in your own body. Mentally and emotionally that means intellectually curious, emotionally self-aware and resilient. Spiritually that means a deep joy and sense of purpose that transcends life circumstances.

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