A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
Joseph Pilates
The Pilates Method teaches you to be in control of your body and not at its mercy.
A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
The Pilates Method teaches you to be in control of your body and not at its mercy.
CORE & MANTLE 