CORE & MANTLE

Strength inside-out…

Pilates Mat Work

Click above for more information and class schedule.

PRIVATE SESSIONS

Strengthen, heal and revitalize your body with in depth work.

EVENTS + SPECIALS

Dive into 2020 with our upcoming deals and happenings!

About Core & Mantle

core /kôr/: The innermost part of something; the part of something that is central to its existence or character.

mantle /ˈman(t)l/: An important role or responsibility that passes from one person to another. A covering garment, also a figurative cloak symbolizing preeminence.

Whether it be their body, mind or spirit, my focus is to help others strengthen their core in preparation to discover and carry the mantles life has placed on their shoulders.

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Upcoming Classes and Events

All Levels Pilates Mat June 17, 2021 at 7:30 PM – 8:30 PM ONLINE ONLY
All Levels Pilates Mat June 21, 2021 at 7:00 PM – 8:00 PM ONLINE ONLY
All Levels Pilates Mat June 24, 2021 at 7:30 PM – 8:30 PM ONLINE ONLY

The Pilates Method teaches you to be in control of your body and not at its mercy.

Joseph Pilates

Change happens through movement and movement heals.

Joseph Pilates

Contact

9306 - 81 Ave NW
Edmonton, AB
Canada

780.904.6508

thecoreandmantle@gmail.com

Pilates Services

Overview
Book a Private Session
Book a Duet Session
Sign Up for a Group Mat Class
Corporate Inquiries

About Me

I’m Diana Miller: the dreamer and founder behind Core & Mantle, and a passionate pursuer of health. I believe in deep, whole health for all people: body, mind and spirit. Physically that means health beyond measuring up to a prescribed aesthetic or numerical ideal – feeling free, capable, energized and at home in your own body. Mentally and emotionally that means intellectually curious, emotionally self-aware and resilient. Spiritually that means a deep joy and sense of purpose that transcends life circumstances.

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