Each day in March celebrates one of Joseph Pilates’ classical mat exercises, in the order that he suggested doing them in to form a full conditioning routine. Search the daily hashtags below on Instagram to see different bodies all over the world tackling Joe’s exercises!

 Return to Life Exercise day
#hundred 1st
#rollup 2nd
 #rollover 3rd
 #onelegcircle 4th
#rollingback 5th
#onelegstretch 6th
 #doublelegstretch 7th
#spinestretch 8th
 #rockerwithopenlegs 9th
#corkscrew 10th
#saw 11th
#swandive 12th
 #onelegkick 13th
 #doublelegkick 14th
 #neckpull 15th
 #scissors and #bicycle 16th
#shoulderbridge 17th
#spinetwist 18th
 #jackknife 19th
 #sidekick  20th
 #teaser 21st
 #hiptwist 22nd
 #swimming 23rd
 #legpulls (front and back) 24th
 #kneelingsidekick 25th
 #sidebend 26th
 #boomerang 27th
 #seal and #crab 28th
 #rocking 29th
 #contorlbalance 30th
 #pushup 31st