Each day in March celebrates one of Joseph Pilates’ classical mat exercises, in the order that he suggested doing them in to form a full conditioning routine. Search the daily hashtags below on Instagram to see different bodies all over the world tackling Joe’s exercises!
Return to Life Exercise | day |
#hundred | 1st |
#rollup | 2nd |
#rollover | 3rd |
#onelegcircle | 4th |
#rollingback | 5th |
#onelegstretch | 6th |
#doublelegstretch | 7th |
#spinestretch | 8th |
#rockerwithopenlegs | 9th |
#corkscrew | 10th |
#saw | 11th |
#swandive | 12th |
#onelegkick | 13th |
#doublelegkick | 14th |
#neckpull | 15th |
#scissors and #bicycle | 16th |
#shoulderbridge | 17th |
#spinetwist | 18th |
#jackknife | 19th |
#sidekick | 20th |
#teaser | 21st |
#hiptwist | 22nd |
#swimming | 23rd |
#legpulls (front and back) | 24th |
#kneelingsidekick | 25th |
#sidebend | 26th |
#boomerang | 27th |
#seal and #crab | 28th |
#rocking | 29th |
#contorlbalance | 30th |
#pushup | 31st |