Each day in March celebrates one of Joseph Pilates’ classical mat exercises, in the order that he suggested doing them in to form a full conditioning routine. Search the daily hashtags below on Instagram to see different bodies all over the world tackling Joe’s exercises!
| Return to Life Exercise | day |
| #hundred | 1st |
| #rollup | 2nd |
| #rollover | 3rd |
| #onelegcircle | 4th |
| #rollingback | 5th |
| #onelegstretch | 6th |
| #doublelegstretch | 7th |
| #spinestretch | 8th |
| #rockerwithopenlegs | 9th |
| #corkscrew | 10th |
| #saw | 11th |
| #swandive | 12th |
| #onelegkick | 13th |
| #doublelegkick | 14th |
| #neckpull | 15th |
| #scissors and #bicycle | 16th |
| #shoulderbridge | 17th |
| #spinetwist | 18th |
| #jackknife | 19th |
| #sidekick | 20th |
| #teaser | 21st |
| #hiptwist | 22nd |
| #swimming | 23rd |
| #legpulls (front and back) | 24th |
| #kneelingsidekick | 25th |
| #sidebend | 26th |
| #boomerang | 27th |
| #seal and #crab | 28th |
| #rocking | 29th |
| #contorlbalance | 30th |
| #pushup | 31st |