CORE & MANTLE

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Spirit

Spiritual Wellness.

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Spiritual Wellness: The capacity for deep joy and sense of purpose that transcends life circumstances. More coming soon. ;)

Mind

Mental Wellness.

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Mental Wellness: The capacity for finding peace and balance and staying intrigued and engaged with by life regardless of what it throws at you. More coming soon. ;)

Body

Physical Wellness.

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Physical Wellness: The capacity to build a pain free and energy full body, whatever that mean to you. More coming soon. ;)

Body, Fitness, Pilates
Quote August 1, 2013 coreandmantle Leave a comment

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.   – Joseph H Pilates

Spontaneous Zest and Pleasure

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About Me

I’m Diana Miller: the dreamer and founder behind Core & Mantle, and a passionate pursuer of health. I believe in deep, whole health for all people: body, mind and spirit. Physically that means health beyond measuring up to a prescribed aesthetic or numerical ideal – feeling free, capable, energized and at home in your own body. Mentally and emotionally that means intellectually curious, emotionally self-aware and resilient. Spiritually that means a deep joy and sense of purpose that transcends life circumstances.

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