Spiritual Wellness: The capacity for deep joy and sense of purpose that transcends life circumstances. More coming soon. ;)
Mental Wellness.
Mental Wellness: The capacity for finding peace and balance and staying intrigued and engaged with by life regardless of what it throws at you. More coming soon. ;)
Physical Wellness.
Physical Wellness: The capacity to build a pain free and energy full body, whatever that mean to you. More coming soon. ;)
Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. – Joseph H Pilates
CORE & MANTLE 