Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
Everyone is the architect of their own happiness.
Contrology [Pilates] is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
The Pilates Method teaches you to be in control of your body and not at its mercy.
You are only as young as your spine is flexible. If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.
Change happens through movement and movement heals.